Who am I?

I’m Becca and I’m a psychotherapist and an artist living in South Wales. I specialise in working with childhood trauma and helping people overcome learned behaviours that no longer serve them, and instead might be hurting their current relationships. Having the space to share your story and have a therapist help you to make sense of what has shaped you can help you gain new perspectives and move towards where you want to be.

How you learned to survive may not be how you want to continue to live.

I have a background in mental health nursing which has given me extensive knowledge of mental illness and the impact that this can have on an individual as well as the wider family. My work has also extended to those who have experienced the care system and the trauma and attachment wounds that come hand in hand with this.

The Therapy

I offer integrative therapy, using relational psychodynamics, humanistic, and existential theories, which are all are rooted in helping to understand your individual experience and how best to work with you. I am here to listen and help you to explore the complex things that cause you pain or might be holding you back.

I understand that looking for a counsellor can feel daunting, so it is really important that you find a therapist that you feel you can build a strong connection with and who provides the type of therapy that will benefit you. For that reason, I offer a free 15 minute consultation for you to ask any questions that you may have about the counselling process, and how we might be able to work together.